National Eye Health Week
- By Monica Coelho
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- 10 Jan, 2023
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Bringing Awareness about your Eye Health

When and how often should we have our eyes tested?
Regular eye check-ups should start at the age of 4, unless there are symptoms. If you notice that your child might have a lazy or wondering eye, watches tv or devices really close up, rubes and/or blinks a lot while concentrating/reading/watching something, those are definitely signs to have a check-up. Check-ups in children should happen at least once a year, unless the Optometrist advises you otherwise.
On the other hand, from the age of 15 we will probably need a check-up once every 2 years. Again that can change if the Optometrist feels the need to change the recall date.
There are some exceptions though. Diabetics, patients with Glaucoma or >70 are likely to need an eye test every year, just to keep a close update on any eye changes or problems that are likely to happen.
What can be detected with an Eye Health Check-up?
With your eye test we will offer the Retinal Photography as an extra. Retinal Photography is basically a photograph of the inside of your eye, and that is what provides us with a detailed information of what your eye health looks from the inside out. A regular eye examination plus the Retinal Photography service will help us detect ocular refraction defects as well as cataracts, glaucoma, high blood pressure, tumours, arthritis, uveitis, blepharitis, sclerites and any other eye infections/conditions.
Consequences of not having your eyes checked regularly...
Like mentioned before, the full eye check-up will help us detect any early signs of Diabetes, Glaucoma, High Blood Pressure and even Tumours. Some of this conditions can be treated if found soon enough.
Did you know that 2 million people, in the UK only, are living with sight loss currently? Half of this numbers could've been easily avoidable if they had their eyes tested regularly. This is why it is so important to look after your eye health as much as your general health.
Do I pay for my Eye Health Check-up?
People exempt of paying for their eye health check-ups are:
- Children under 16 years old;
- Full time students from 16 to 18 years old;
- Patients with Diabetes/Glaucoma;
- Patients over 40 who's parents or siblings have/had Glaucoma;
- Patients blind/partially blind;
- Patients prescribed with complex lenses under NHS voucher scheme;
- Patients on a valid HC2 Certificate;
- Patients who are receiving: Income Support, Income based Job Seekers Allowance, Employment and Support Allowance, Pension Credit, Tax Credit and Universal Credit.
If you are not part of this list, then you are considered as a Private patient, therefor you have to support the full cost of the Eye Examination and Glasses (if needed).
Keep in mind that, as our body, our eyes benefit from our choices too, so keeping a good well-balanced diet, maintaining ourselves hydrated, avoid smoking and wearing protection against the damaging sunlight will definitely keep you on the right track to maintain our eyes healthy.
For appointments or queries, feel free to use our email or phone number. We will be more than happy to help you.
Because at Care Optics - Eye Care, We Care.

We were honoured to once again be part of the Barking and Dagenham Chamber of Commerce Awards this year—a vibrant celebration of local enterprise, innovation, and community spirit. For the third time, we joined fellow businesses from across the borough to recognise the outstanding contributions being made to our local economy and community.
This year's event was particularly special for the Care Optics family. We were thrilled to be shortlisted for the Green Business Award, a recognition that speaks to our deep commitment to sustainability and environmental responsibility in all that we do.
The highlight of the evening was seeing our very own Director receive the prestigious Businessman of the Year award. This is an incredible honour and a powerful testament to his leadership, vision, and unwavering dedication to both our company and the community we serve.
A Legacy of Excellence
This year’s successes build on a proud history of recognition from the Chamber of Commerce. Our team’s dedication to excellence has been consistently acknowledged, and we are humbled by the commendations we've received over the years, including:
- Business of the Year (Winner, 2023)
- Employer of the Year (Winner, 2023)
- Training, Developing and Supporting Education (Winner, 2023)
- The Judges’ Award (2024)
- Customer Service
- Charity and Community Impact
- Innovation through the Use of Digital Media
Each award and nomination is a reflection of our team's collective hard work and our mission to deliver exceptional care and service. We believe a strong business is built on a foundation of community support, innovation, and a commitment to nurturing talent.
We extend our heartfelt congratulations to all the winners and nominees of the evening. We are inspired to be in the company of such incredible local businesses and look forward to many more years of growth, impact, and celebration within Barking and Dagenham.

As parents, we want to give our children every possible advantage—from a great education to a healthy diet and a safe environment. But one thing that often gets overlooked is their eye health. And when it comes to children’s vision, Myopia—commonly known as short-sightedness—is becoming more common than ever. At Care Optics, we specialise in Myopia Control, helping children maintain clearer vision and a brighter future.
Let’s explore what Myopia is, how to spot it in your child, and the amazing ways we can help manage and slow its progression.

Here at Care Optics, with our friendly teams in both Woodford and Dagenham, we're always on the lookout for the latest and greatest innovations to bring to your eyewear experience. And let me tell you, we're absolutely buzzing to announce our newest arrival: the revolutionary Ray-Ban | Meta smart glasses!
Imagine seamlessly blending iconic style with cutting-edge technology. Well, stop imagining, because these incredible glasses are here, and we're thrilled to be able to offer them to you. Get ready to step into the future of eyewear!