Blog Post

National Eye Health Week

  • By Monica Coelho
  • 10 Jan, 2023

Bringing Awareness about your Eye Health 

National Eye Health Week is all about promoting your eye health and explaining why we need to get our eyes tested regularly. Our eye health is just as important as our general health, and that is why we need regular check-ups like the ones we have with our GP or our Dentist. So, with today's blog our goal it to deliver information about the when's and why's that we all should be aware when it come to our eye health.

When and how often should we have our eyes tested?
Regular eye check-ups should start at the age of 4, unless there are symptoms. If you notice that your child might have a lazy or wondering eye, watches tv or devices really close up, rubes and/or blinks a lot while concentrating/reading/watching something, those are definitely signs to have a check-up. Check-ups in children should happen at least once a year, unless the Optometrist advises you otherwise.
On the other hand, from the age of 15 we will probably need a check-up once every 2 years. Again that can change if the Optometrist feels the need to change the recall date.
There are some exceptions though. Diabetics, patients with Glaucoma or >70 are likely to need an eye test every year, just to keep a close update on any eye changes or problems that are likely to happen. 

What can be detected with an Eye Health Check-up?
With your eye test we will offer the Retinal Photography as an extra. Retinal Photography is basically a photograph of the inside of your eye, and that is what provides us with a detailed information of what your eye health looks from the inside out. A regular eye examination plus the Retinal Photography service will help us detect ocular refraction defects as well as cataracts, glaucoma, high blood pressure, tumours, arthritis, uveitis, blepharitis, sclerites and any other eye infections/conditions. 

Consequences of not having your eyes checked regularly...
Like mentioned before, the full eye check-up will help us detect any early signs of Diabetes, Glaucoma, High Blood Pressure and even Tumours. Some of this conditions can be treated if found soon enough. 
Did you know that 2 million people, in the UK only, are living with sight loss currently? Half of this numbers could've been easily avoidable if they had their eyes tested regularly. This is why it is so important to look after your eye health as much as your general health.

Do I pay for my Eye Health Check-up?
People exempt of paying for their eye health check-ups are:
- Children under 16 years old;
- Full time students from 16 to 18 years old;
- Patients with Diabetes/Glaucoma;
- Patients over 40 who's parents or siblings have/had Glaucoma;
- Patients blind/partially blind;
- Patients prescribed with complex lenses under NHS voucher scheme;
- Patients on a valid HC2 Certificate;
- Patients who are receiving: Income Support, Income based Job Seekers Allowance, Employment and Support Allowance, Pension Credit, Tax Credit and Universal Credit.

If you are not part of this list, then you are considered as a Private patient, therefor you have to support the full cost of the Eye Examination and Glasses (if needed).


    Keep in mind that, as our body, our eyes benefit from our choices too, so keeping a good well-balanced diet, maintaining ourselves hydrated, avoid smoking and wearing protection against the damaging sunlight will definitely keep you on the right track to maintain our eyes healthy.
     For appointments or queries, feel free to use our email or phone number. We will be more than happy to help you.

Because at Care Optics - Eye Care, We Care.




 






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     Also known as "Surfer's Eye", Pterygium is an elevated, wedged-shaped growth from the lining of the eyelid onto the cornea. Although is benign, the growth itself can permanently disfigure the eye, reduce significantly the eyesight or even cause blindness. It became known as "Surfer's eye" because it is usually a consequence of being exposed to bright sun for long hours, specially by the water or snow - which reflects the UV rays to your eyes. 

Causes
     As written above, UV exposure seems to be one of the main reasons for Pterygium development, but wind and dust can also cause it as this leads to Dry Eye Disease, which by consequence will lead to this condition. Genetics may also play an important part, as some people seem to be more at risk than others.

Signs & Symptoms
     Pterygium usually appears on the side of your eye that is closest to the nose, but it can also appear on the other sometimes. It is common to have it in one eye only, although sometimes it may appear on both eyes.
     There are people who don't experience any symptoms or require treatment in the beginning, but as the growth develops, there can be redness,  gritty, itchy or burning sensation, the eyes can become irritated and even swollen.
      When the Pterygium starts to invade the cornea, it distorts the shape of the front of the eye, causing  the curve of the cornea to change, leading then to refractive errors (Astigmatism in most cases).

Treatment
    The treatment depends on the size of the Pterygium itself. If it's just a small growth, your Optometrist/Ophthalmologist can advise the patient on lubricants (eye drops or gels) to temporary reduce symptoms like redness, swelling, itchy or gritty felling.  
      If the Pterygium is more advanced, the only option is then surgery.

How to avoid it
     As previously said, UV radiation and exposure seems to be one of the main reason leading to Pterygium. For that you have the perfect solution that is available for everyone - sunglasses . A good pair of sunglasses will filter the UV rays, giving you a sharper vision but also protecting you from conditions like Pterygium, Cataracts, Glaucoma, etc. Make sure to buy your sunglasses from a Optician instead of a shop non-related to eye care. A good pair of sunglasses should have UVA, UVB and UVC protection, and usually those shops will only have one of those protections - or even none.

     We remind you that if you have any of these symptoms or any other, if you need to book an appointment or if you have any queries, please contact us over phone or email. We will be very happy to help you.

Keep in mind: At Care Optics - Eye Care, We Care 




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What is Conjunctivitis?
Conjunctivitis is a common condition which causes the surface of your eye to go red and, often, sticky or watery and your eye becomes sore.

Types of Conjunctivitis:

Conjunctivitis can be caused by infection from bacteria, viruses or other organisms, and also by allergy or inflammation.


Viral conjunctivitis tends to cause a watery red eye and can last for two to three weeks even with the correct treatment. In most cases viral conjunctivitis does not affect your vision but rarely you might notice your vision becomes blurry or you may see glare when looking at lights. This is due to an inflammatory reaction causing small white dots on the cornea, the transparent window at the front of the eye. These usually fade with time, but it can take a few weeks or even months.  


Bacterial conjunctivitis is more likely to cause a red eye with a sticky yellow discharge.

I think I may have Conjunctivitis. What should I do?

There is no antiviral medication for viral conjunctivitis and it does not respond to antibiotic drops as it is not caused by bacteria. The best treatment for viral conjunctivitis is to use artificial tears and simple painkillers, with regular lid cleaning and cold compresses. The conjunctivitis disappears when your body becomes immune to the virus and fights the germs off, just as in a cold or flu. Very rarely, steroid drops are given for severe cases of viral conjunctivitis or when the cornea is affected.


Antibiotic drops can be helpful in cases of bacterial conjunctivitis and are often prescribed for a one or two-week course.  


Contact lenses should not be worn during any type of conjunctivitis.

Infection control:
Conjunctivitis is contagious and spreads very easily by water droplets (coughing, sneezing) or contact with tissues, flannels, towels, pillowcases and so on. For that reason, it’s really important to wash your hands frequently and dispose of tissues after use to prevent the condition from spreading to other family members or work colleagues.

In addition to proper hand hygiene, it's also important to avoid sharing personal items such as towels, pillowcases, and eye drops. If you have conjunctivitis, it's best to stay at home until the symptoms have subsided to avoid spreading the infection to others. Avoiding close contact with others, and avoiding touching or rubbing your eyes are also important to prevent the spread of infection. For people who wear contact lenses, it's essential to discard the lenses and switch to glasses until the infection is gone. After the infection is cleared, it's important to properly clean and disinfect the contact lenses and lens cases before reusing them.

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